Healthy body weight-Promoting Local Ingredients for a Healthier Future

Body Mass Index, BMI

The World Health Organization recommends a body mass index to measure obesity by dividing weight in kilograms by height in meters.

BMI=weight Kg/height(m)²

The Health Promotion Administration recommends that the BMI for adults between 18.5 kg/m2 and 24 kg/m2

We organized 8 engaging activities to promote low-carbon, nutritious eating and a healthy lifestyle: • Sustainable Nutrition & Sports Nutrition Courses (2 sessions) Educating companies and food service staff on the importance of low-carbon, energy-boosting meals. • Mindful Eating Online Talk (1 session) Encouraging mindful consumption and appreciation of local food through an inspiring online session. • Classroom Nutrition Workshops (5 sessions) Focused on building strong immunity through balanced diets, especially important for students and families.

How We Shared the Message • Pop-up events • Online live streams • Handy info packs ("Lazy Bags") shared on social media All designed to spread healthy eating tips in fun, easy-to-understand ways! 👥 Total Participation: 382 attendees Together, we’re building a community that eats well, lives better, and cares for the planet — one local bite at a time. 💚

https://www.youtube.com/watch?v=KgrdB7re5Ps